How Can An Elderly Person Increase Their Flexibility?

Mike interviews Brad Walker on how can an elderly person increase their flexibility. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN From the Podcast with Brad Walker: Add Website: https://stretchcoach.com/ & The Anatomy of Stretching Book https://amzn.to/3QuhTVj ~~~~ Featured Products ~~~~ 1) SleepOvation Mattress: http://shrsl.com/1n2e2 2) SleepOvation Pillow: http://shrsl.com/1xch4 ~~~~ This Week's Giveaway ~~~~ This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! Giveaway link: https://shrsl.com/3nmhp Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad NEW: Join us on Snapchat : https://t.snapchat.com/RDSlF7Pw ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX EM19 Massage Gun: https://www.bobandbrad.com/em19 Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://store.bobandbrad.com Fit Glide: https://store.bobandbrad.com Leg Massager: https://amzn.to/3Om8fTW Wellness: Blood Pressure Monitor: https://amzn.to/3gchE0R Cowabunga Joint & Muscle Cream: https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://store.bobandbrad.com Wall Anchor: https://store.bobandbrad.com Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stretching: Booyah Stik: https://store.bobandbrad.com Stretch Strap: https://amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.