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658 views โ€ข June 26, 2021

why you canโ€™t focus๐Ÿ˜ฎโ€๐Ÿ’จ how to get more done in less time & stay *productive* in a distracted world

Rowena Tsai
Rowena Tsai
Feeling scattered and finding it hard to focus? Same. ๐Ÿ™ˆ Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. ๐ŸŒŽThank you Milanote for sponsoring this video! Sign up for free (no time limit): https://milanote.com/rowena0621 โญ๏ธ Video inspired by Cal Newport's Deep Work: https://amzn.to/3deFEQc ๐ŸŽฅ Reset your productivity with me (vision board): https://youtu.be/_3TRvSNK9ZI โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Don't be a stranger ๐Ÿ™ƒ: โ€ข IG: http://instagram.com/rowenatsai โ€ข Subscribe to my channel: http://bit.ly/subrowena โ€ข rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” TIMESTAMP: 0:00 Intro 1:46 Real intro hehe 3:05 What is Deep Work? 4:10 Why to Deep Work & How? 4:50 1) Set your intention 5:50 2) Create the habit 11:00 3) Embrace downtime 12:43 4) Clarity of Purpose โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โœจ If youโ€™re at all curious: โ€ข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz โ€ข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC โ€ข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. โ€ข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S โ€ข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment ๐ŸŽฅ: โ€ข Canon point and shoot https://amzn.to/2ZH8p0Q โ€ข Canon mirrorless https://amzn.to/3moR07b โ€ข Canon wide-angle lens https://amzn.to/3kpMinS โ€ข Rode mic attached to mirrorless https://amzn.to/32yXwQO โ€ข Rode mic for voiceover https://amzn.to/2FsbwTO โ€ข Manfrotto 3-section tripod http://amzn.to/2sPRaIu โ€ข Manfrotto mini tripod https://amzn.to/32BEucD โ€ข Final Cut Pro X
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