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153 views • May 26, 2022

Osteoporosis: Exercises with Therabands

Bob and Brad
Bob and Brad
Osteoporosis: Exercises with Therabands Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Sara Meeks demonstrates how to use a Theraband with Osteoporosis. Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone). Products Mentioned in the Video: 1) Theraband Beginner Set: https://amzn.to/3yGO1iK 2) Theraaband Advanced Set: https://amzn.to/3MvtDpa Latex Free Versions: 1) Theraband Beginner Set: https://amzn.to/3MAQdfK 2) Theraband Advanced Set: https://amzn.to/3PrbtGP Sara Meeks Website: www.sarameekspt.com Sara's Email: jharrison2@earthlink.net Video Chapters: 0:00 Intro Song 0:09 The Basics to Shoulder Strengthening with TheraBands 0:46 Shoulder Exercise #1: The Side Pull 1:42 Shoulder Exercise #2: Side Pull Exercise Variation 2:26 Shoulder Exercise #3: The Sash 3:55 Shoulder Exercise #4: 2 For 1 4:41 Shoulder Exercise #5: The Head Cradle 5:49 Shoulder Exercise #6: The Bow & Arrow 6:33 Shoulder Exercise #7: Shoulder External Rotation 7:53 Explaining Sets & Reps for All Shoulder Exercises Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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