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449 views • April 27, 2022
Intermittent Fasting and Why It's Not Enough
Dressed for My Day with Kay Harms
Welcome! Today I'm sharing why I practice intermittent fasting to fight post menopausal weight gain...and why intermittent fasting is NOT enough. Learn how and why IF works, and what more is needed. ~ xxox, Kay Be sure to SUBSCRIBE to my CHANNEL while you're here! Then ring that bell to receive notifications each time I upload a new video. INSTAGRAM: https://www.instagram.com/dressed_4_my_day/ ===== PRODUCT LINKS HERE ===== (The following are affiliate links. If you shop through them and purchase something, I potentially earn a commission, but at no cost to you. Thank you for shopping my links and supporting my work! XXOX) City Beauty's City Lips: https://glnk.io/p8xj/dressed-4-my-day Use code KAY15 for 15% off your purchase. Join or learn more about FASTer Way to Fat Loss here: https://bit.ly/3mGOojN What I'm wearing: lipstick: https://bit.ly/3Ll9q4J in Trademark Pink gloss: https://glnk.io/p8xj/dressed-4-my-day Use code KAY15 earrings: https://shopstyle.it/l/bGsu4 top: https://shopstyle.it/l/bGsua bracelets sold out =======Other Videos You May Enjoy:======= The Most Wearable Spring Style Trends for Women Over 50: https://youtu.be/-scHJEs2To8 7 Keys for Putting Together Great Spring Outfits: https://youtu.be/kN4QDqQ7Z9Q 10 Tips to Help You Thrive in Your 2nd Act: https://youtu.be/WnNJgAFmXhw 16 Tips to Help You and Me Age Gracefully: https://youtu.be/w0omC0DQTzU ========Blog Posts You May Enjoy======== How to Style a White Linen Blazer for Spring & Summer: https://bit.ly/3KhfDgv Mother's Day Spa Gifts from Walmart: https://bit.ly/3kgPZOp Swimsuit Guide for Women Over 50: https://bit.ly/3EQTwwD Spring & Summer Maxi Dresses from Nordstrom Rack: https://bit.ly/36SJeiU ===== SUBSCRIBE TO NEWSLETTER ===== If you subscribe to my weekly OR daily newsletter you'll get... * daily or weekly emails linking you to my blog posts or videos * my FREE e-book full of style tips for women over 40 * ACCESS to all my subscriber FREEBIES 🍂 You can subscribe here: https://bit.ly/2XRTUal 🍂 =====VISIT MY WEBSITE===== https://dressedformyday.com/ =====CONNECT ON SOCIAL MEDIA===== 🍂FACEBOOK: https://www.facebook.com/kaysstyleblog/ 🍂INSTAGRAM: https://www.instagram.com/dressed_4_my_day/ 🍂PINTEREST: https://www.pinterest.com/kayharms/ 🍂FACEBOOK TRIBE: https://www.facebook.com/groups/DFMDPrivateGroup/