simple self-care routine for when you don’t have time | small changes, big results 💫

Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: https://obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video! Don't be a stranger 🙃: ╰ IG: http://instagram.com/rowenatsai ╰ Business: rowena@rare.global ╰ 💌: rowenatsai@gmail.com 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 🎥 Videos Mentioned: ╰ Productivity trends we don’t follow ft. @The Bliss Bean https://youtu.be/ayQknoztOZI?t=232 ╰ My spiritual practice Q&A https://youtu.be/lLHDum8bqCo ╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ https://youtu.be/4B-_xC_WVHo ╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) https://youtu.be/k0TgQ6v2v1Q ╰ Self-care playlist https://youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0 ✳️ My favorite daily planning & productivity app: https://get.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️):  https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — OUTFIT DETAILS: ╰ Green-striped top: https://myshlf.us/p-353361 (almost sold out), similar https://myshlf.us/p-352660 OTHER LINKS: ╰ Poppi’s probiotic drink https://amzn.to/35IjHID ╰ Aiyu jelly recipe https://youtu.be/mlMgV5EZdnU — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X