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July 10, 2021
create a nighttme routine you'll love winding down to 🌙 how to be "that girl" evening edition
Rowena Tsai
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IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. 🤓 Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai
📝 Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9
💞Download Vibely's app (online community): https://app.vibely.io/productivepotatoes
🎥 Videos:
• How to be "that girl" morning routine: https://youtu.be/wvMSSHO6_wo
• Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE
Hi friends 💘 The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and can’t thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trends—our mental health is 1000% not a trend.
Hope you've all been more than well sweetest potates. 🌱 Sending all my love!
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Don't be a stranger 🙃:
• Subscribe to my channel: http://bit.ly/subrowena
• rowenatsai@gmail.com
OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within
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LINKS & MENTIONS:
• Instant noodle mug (bigger size & color avail) https://shrsl.com/32h7l
• Instant udon https://amzn.to/3k5DdUm
• Checked collar blouse https://shrsl.com/32h7f
• Blue PJs (out of stock) https://shrsl.com/32h7m
— Similar https://shrsl.com/32h7n
• Hair wrap towel (100/10 would recommend) https://amzn.to/3e7DNwP
✳️Use 'ROWENA07SIK' to get a discount from YesStyle until 7/31 :)
Skincare:
• Glamglow super mud mask https://bit.ly/2TWkG1Y
• Holika Holika toner https://amzn.to/2UFbDCF
• Haru Haru serum https://amzn.to/3e6JvPv
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TIMESTAMP:
0:00 Intro
02:53 Shutdown Ritual
04:40 Step 1
07:45 Step 2
08:34 Step 3
11:02 Burnout & the importance of routines
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X
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