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490 views • July 10, 2021

create a nighttme routine you'll love winding down to 🌙 how to be "that girl" evening edition

Rowena Tsai
Rowena Tsai
IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. 🤓 Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai 📝 Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9 💞Download Vibely's app (online community): https://app.vibely.io/productivepotatoes 🎥 Videos: • How to be "that girl" morning routine: https://youtu.be/wvMSSHO6_wo • Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE Hi friends 💘 The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and can’t thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trends—our mental health is 1000% not a trend. Hope you've all been more than well sweetest potates. 🌱 Sending all my love! — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within — — — — — — — — — — — — — — — — — — LINKS & MENTIONS: • Instant noodle mug (bigger size & color avail) https://shrsl.com/32h7l • Instant udon https://amzn.to/3k5DdUm • Checked collar blouse https://shrsl.com/32h7f • Blue PJs (out of stock) https://shrsl.com/32h7m — Similar https://shrsl.com/32h7n • Hair wrap towel (100/10 would recommend) https://amzn.to/3e7DNwP ✳️Use 'ROWENA07SIK' to get a discount from YesStyle until 7/31 :) Skincare: • Glamglow super mud mask https://bit.ly/2TWkG1Y • Holika Holika toner https://amzn.to/2UFbDCF • Haru Haru serum https://amzn.to/3e6JvPv • VENN leave-on mask https://bit.ly/3xt9oke — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 02:53 Shutdown Ritual 04:40 Step 1 07:45 Step 2 08:34 Step 3 11:02 Burnout & the importance of routines — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X
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