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February 2, 2022
what to do when you're too unmotivated to stick to your habits | set systems rather than goals
Rowena Tsai
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IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? Youโre not lazy, unmotivated, or unproductive, rather, you just donโt have the right systems in place. ๐ Let's set some systems. Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowena
๐ 2022 Notion Worksheets: https://ntn.so/rowenastemplate
๐ฑ New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
๐ Voice Hugs podcast:
โฐ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
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๐ฅ Videos Mentioned:
โฐ The one habit that changed my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A
โฐ Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k
โฐ Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351
Agenda for our New Year Reset series:
โค๏ธ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
โค๏ธ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
โค๏ธ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
โค๏ธ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. ๐โโ๏ธ Beyond grateful for you all. :') Here's to making 2022 our year!!
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Don't be a stranger ๐:
โข Subscribe to my channel: http://bit.ly/subrowena
โข Business: rowena@rare.global
โข ๐: rowenatsai@gmail.com
โณ๏ธ My favorite productivity app: https://get.sunsama.com/rowena
๐ฌ My favorite email app: https://superhuman.sjv.io/WD2jde
๐ธ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
0:00 Intro
1:19 Intro to New Year Reset series
1:39 1: Lacking confidence
3:04 2: Lacking purpose
4:02 3: Lacking systems
12:37 4: Lacking focus
15:34 5: Lacking proper environment
16:19 :')
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โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment ๐ฅ:
โข Canon point and shoot https://amzn.to/2ZH8p0Q
โข Canon mirrorless https://amzn.to/3moR07b
โข Canon wide-angle lens https://amzn.to/3kpMinS
โข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โข Rode mic for voiceover https://amzn.to/2FsbwTO
โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โข Manfrotto mini tripod https://amzn.to/32BEucD
โข Final Cut Pro X
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