This is How I'll Be Training in 2022

What does my training plan look like for this upcoming year? Hopefully this video can give you a better idea of how to plan out your own training season. Weight lifting video: https://youtu.be/U11QNOq0npg Tapering video: https://youtu.be/UHMqb_pETQU Altitude video: https://youtu.be/Zi8o4Z9Mc60 Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627 https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/ https://link.springer.com/article/10.1007/s12576-019-00676-7 https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024927