7 life changing mindset habits to soothe the anxious soul & live lighter | hard-learned lessons

IG: http://instagram.com/rowenatsai | Ok ok I know, *LiFe ChAnGiNg* has become a meme at this point but these mental habits I've learned throughout the past few years have really helped change my outlook on life and become my best, most grounded, and productive self. Here's to collectively soothing our anxious souls and living lighter together. :') Don't be a stranger 🙃: • Subscribe to my channel: http://bit.ly/subrowena • rowenatsai@gmail.com OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ Bracelet: http://analuisa.com/rowena-bracelet ✿ Necklace: http://analuisa.com/felicia-necklace ✿ Earrings: https://www.analuisa.com/collections/beauty-within/products/flower-huggie-hoops-beauty-within — — — — — — — — — — — — — — — — — — OUTFIT DETAILS: • Necklaces from https://www.analuisa.com/ • Cardigan (sold out 😢) http://shrsl.com/2y2mk — Similar https://shrsl.com/2y2mi — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 0:48 1) Your world = what you choose to fixate as on 2:52 2) “People are in our life for a reason, season, or lifetime. The pain comes when we put them in the wrong category” 4:37 3) You’re never too [fill in the blank] for anything 7:30 4) Don't wait to start living 9:15 5) “No one is going to move my leg but me” 10:39 6) Instant vs delayed gratification (ft. cancel culture) 12:39 7) Only we know where our ❤️ truly lie 15:34 New outro song 😉 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X