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64 views • August 23, 2021

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3個徒手動作練上肢/肩膀 #shorts

Gladys Fit Life

Gladys Fit Life

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8週【超強膝蓋】課程 👉🏻https://www.GladysFitLife.com/strongerknees 下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a // Let's CONNECT! 追蹤IG：@glad.lim https://urlgeni.us/instagram/aGln 訂閱YouTube：https://urlgeni.us/youtube/channel/dOOW 抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/ 我的網站 https://www.gladysfitlife.com/ #上背 #上肢訓練 #徒手訓練

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