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December 27, 2019
how to get your life together in 2020 | 7 simple habits: best of 2019
Rowena Tsai
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Here are seven of the best habits I started in 2019 that I'd like to bring into the start of the new ππ» decade ππ» (so wild) to help me feel, be, and do my best. Thank you Daily Harvest for sponsoring this video! π Use 'Rowena' to get $25 off your first box: http://bit.ly/2Q7hiLz π±
π Don't be a stranger
β° IG: http://instagram.com/rowenatsai
β° Subscribe to my channel: http://bit.ly/subrowena
β° rowenatsai@gmail.com
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βΏ Necklace: http://analuisa.com/felicia-necklace
βΏ Set of both: http://analuisa.com/beauty-within-set
π Books:
β° Atomic Habits https://amzn.to/2XdLATx
β° The ONE Thing https://amzn.to/35033Oi
β° Man's Search for Meaning https://amzn.to/2PJXKOt
𧑠Free Audible membership: https://amzn.to/2YmajBG
π Timestamps
β [0:25] Make your bed
β [1:06] The 2-minute rule
β [2:04] Focus on one thing at a time
β [3:13] Nourish yourself
β [5:02] Read
β [6:31] Meditate
β [8:21] Make time for family & loved ones
β’β’β’
β¨ If youβre at all curious β¨
β« My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β« If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β« The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β« If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β« My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
β’β’β’
π Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4
π‘ AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21
β’β’β’
H O M E
π Living room:
β° Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ
β° Dining chairs http://bit.ly/349K3Nh
β° 3-nested acrylic tables http://bit.ly/2HXzzrs
β° 2-tiered acrylic shelf http://bit.ly/2HUKGBD
Light gray dresser http://bit.ly/34hm5iX
β° Round mirror http://bit.ly/2o6Rg0Z
β° Jewelry holder https://amzn.to/31Uv5ZN
β° Fjord candle https://amzn.to/2PvOU7e
π Bedroom:
β° White 2-tier desk https://amzn.to/2HdJKso
β° Pink linen sheets http://shrsl.com/1udrq
β’β’β’
Music: https://www.epidemicsound.com/referral/9xymuz/
π₯ Equipment
β° Camera: http://amzn.to/2khCf7V
β° Tripod: http://amzn.to/2sPRaIu
β° Mic: https://amzn.to/2NgITeY
β° Edit: Final Cut Pro X
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