⏹️ Regain Motivation: Break the Stress, Burnout & Reset Cycle | Ep. 2: Prioritize

Going to start taking #SelfCare and balance seriously - here's how I'm breaking my stress ⏩ burnout ⏩ reset cycle. Thank you Skillshare for sponsoring this video! The first 500 people to sign up will get a 2-month premium membership trail: https://skl.sh/rowenatsai11 🙃 Don't be a stranger ╰ IG: http://instagram.com/rowenatsai ╰ Email: rowenatsai@gmail.com ╰ Subscribe to my channel: http://bit.ly/subrowena 📝 Mentions 📝 Books: ╰ Develop The Leader Within You 2.0 - John C. Maxwell https://amzn.to/2UmWvca ╰ The Bullet Journal Method -Ryder Carroll https://amzn.to/2WQc1tN ╰ 10% Happier - Dan Harris https://amzn.to/2D2W7EW Reference: ╰ https://lifehacker.com/what-causes-burnout-and-how-to-overcome-it-1792910323 ╰ https://medium.com/thrive-global/the-united-states-of-burnout-98b9418b0c95 ╰ https://www.npr.org/2016/12/08/504864961/when-a-psychologist-succumbed-to-stress-he-coined-the-term-burnout ••• ✨ If you’re at all curious ✨ ➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 🛋 My apartment: ╰ White 2-tiered desk https://amzn.to/2HdJKso ╰ Clothing rack https://amzn.to/2TVRHq3 🎥 Equipment ╰ Camera: http://amzn.to/2khCf7V ╰ Tripod: http://amzn.to/2sPRaIu ╰ Mic: https://amzn.to/2NgITeY ╰ Edit: Final Cut Pro X