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中醫知識CooL
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【 養出肌優骨 】增肌力防骨質疏鬆、肌少症
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1
肌少易跌倒,增失能、死亡風險!擰不乾毛巾?從小腿檢測肌少。吃養肌6食物,「這樣做」讓牙口不好的朋友好咀嚼。躺著做「1運動」手腳有力防骨鬆|陳朝龍 醫師|613|談古論今話中醫|中醫知識CooL
中醫知識CooL
139 views ·
1 year ago
2
【 #談古論今話中醫 】骨質疏鬆沒痛感,別等骨折才挽救!更年期後骨質流失快。「排骨湯+1物」幫家人小孩強骨質。少碰3習慣!恐提高骨鬆風險。黑芝麻+它,找回績優骨|許聿榕醫師|457|#中醫知識CooL
中醫知識CooL
10 views ·
1 year ago
3
【 #談古論今話中醫 】手抬不高?3動作檢測是否五十肩。肩膀痛到無法晾衣、梳頭!2湯止痛、疏通筋骨。久坐肩膀痠痛!遠離五十肩「這樣做」|冰凍肩|陳朝龍 醫師|298|#中醫知識CooL
中醫知識CooL
15 views ·
1 year ago