A Complete Guide to Weightlifting as a Cyclist. The Science

Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program? Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://paulogentil.com/pdf/TREINO%20DE%20FORC%CC%A7A/Treinamento%20com%20pesos/S22.pdf https://pubmed.ncbi.nlm.nih.gov/27433992/ https://www.sciencedirect.com/science/article/pii/S2095254621000077 https://link.springer.com/article/10.2165/11315230-000000000-00000 http://europepmc.org/abstract/med/1886483 https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x https://pdfs.semanticscholar.org/0850/7367db310d1b07365587d0f48107b5d76c6b.pdf