Does Locking Out Your Suspension Actually Make Your Bike More Efficient? The Science

What if I told you that your suspension lockout doesn't actually improve your bike's efficiency? In this video I dive into the science and test it for myself to find out whether suspension is robbing you of power. Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://www.proquest.com/openview/3ad376ca04c9321f2e65c95312ad438a/1?pq-origsite=gscholar&cbl=18750 https://link.springer.com/article/10.2165/00007256-200434020-00001 https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1215493 https://www.proquest.com/openview/8c0b6593211b03d7553af1c235e792c7/1?pq-origsite=gscholar&cbl=4718 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2001-16242