Will Riding Twice a Day Make You Faster? The Science

Does riding two times per day have any physiological benefit or advantage over riding once per day? Is splitting a long ride into two shorter rides just as effective? I dive into the science to answer this question. Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201901207RR https://journals.physiology.org/doi/full/10.1152/japplphysiol.90882.2008 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00443_2x https://journals.physiology.org/doi/full/10.1152/japplphysiol.00060.2019 https://www.mdpi.com/2072-6643/8/12/755/htm http://researchonline.ljmu.ac.uk/2605/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01185.x https://link.springer.com/article/10.1007/s40279-017-0694-2 https://link.springer.com/article/10.2165/11590520-000000000-00000