Does Your Pedaling Technique Affect Your Cycling Performance? The Science

Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to improve your pedaling efficiency? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.lww.com/acsm-msse/Fulltext/2007/06000/Effect_of_Pedaling_Technique_on_Mechanical.14.aspx https://journals.humankinetics.com/view/journals/jab/7/1/article-p29.xml https://link.springer.com/article/10.1007/s00421-006-0391-6 https://link.springer.com/article/10.1007/s00421-010-1745-7 https://www.tandfonline.com/doi/abs/10.1080/14763141.2010.540672 https://europepmc.org/article/med/23247716 https://ro.ecu.edu.au/ecuworks2013/891/ https://kar.kent.ac.uk/43673/1/Jobson%20et%20al%202012%20efficiency%20and%20cycling%20performance.pdf https://journals.lww.com/acsm-msse/Abstract/1991/01000/Physiological_and_biomechanical_factors_associated.15.aspx