How Much Does Age Affect Your Cycling Performance and What Can You Do About It?

Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching! Weight lifting video: https://youtu.be/V88wwTCs680 Add intensity: https://youtu.be/MWaMVhHo-zE https://youtu.be/H9SvLGv2c1E https://youtu.be/-Wk0f-Bsw3E Thank you to Paolo Usseglio for helping with the research on this video! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://dev-journals2013.lww.com/acsm-msse/Fulltext/2003/05000/Longitudinal_Analysis_of_Lactate_Threshold_in_Male.00014.aspx https://www.physiology.org/doi/abs/10.1152/jappl.1987.62.2.725 https://www.sciencedirect.com/science/article/pii/S1728869X09600241 https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2007.141879 https://europepmc.org/article/med/10442580 https://www.physiology.org/doi/full/10.1152/jappl.1997.83.1.160 https://europepmc.org/article/med/3493922 https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104 https://link.springer.com/article/10.1007/s00421-011-2013-1 https://academic.oup.com/ajcn/article/67/3/412/4666126 https://academic.oup.com/ajcn/article/88/3/677/4649073 https://www.ncbi.nlm.nih.gov/pubmed/22480489 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.