How to Get Fast in Under 10 Hours a Week

Find out how to maximize your training plan if you've got less than 10 hours a week to train. I write out an example week of training for your weight lifting phase and as you get closer to racing. If you have less time I show where you can take away hours and if you have more time I show where you can add hours to maximize your training. Thanks for watching and subscribe so you don't miss any training tips! 5 ways to test your FTP: https://www.youtube.com/watch?v=kmxhV... Will lifting make you faster?: https://www.youtube.com/watch?v=-xej9adUywQ How to do a recovery ride: https://www.youtube.com/watch?v=rsfNucAZcNI&t=1s The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... Studies I used in this video: http://citeseerx.ist.psu.edu/viewdoc/... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.