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November 8, 2020
How to Get in the Best Shape You've Ever Been In: Block Periodization
Dylan Johnson
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Block periodization requires blocking very hard training sessions close together with ample recovery afterward. This fall I used this training method to get into the best shape I've ever been in.
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Studies I used in this video:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12418
http://www.diva-portal.org/smash/record.jsf?pid=diva2%3A689598&dswid=-7873
https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx
https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx
https://link.springer.com/article/10.1007/s12576-019-00676-7
https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/
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