How to Improve Your Endurance as a Cyclist: The Science

Cycling is an endurance sport so it would make sense that improving endurance is essential. In this video I break down ways to bump up your endurance by looking at the science. Thanks for watching and be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Structure your training videos: https://www.youtube.com/watch?v=H9SvLGv2c1E&list=PLdby61rADdxfGFlteoW5jm1uoE7sXLfbf You guys have been asking so I finally got a Patreon: https://www.patreon.com/backwardhatdylan If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://www.tandfonline.com/doi/full/10.1080/02640414.2011.610348 https://link.springer.com/article/10.1007/s40279-017-0690-6 https://www.sciencedirect.com/science/article/abs/pii/S0899900704001169 https://link.springer.com/article/10.1007/s40279-015-0381-0 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x https://academic.oup.com/ajcn/article-abstract/54/5/866/4694357 https://link.springer.com/article/10.2165/11590520-000000000-00000 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01185.x https://link.springer.com/article/10.1007/s40279-017-0694-2 http://journals.lww.com/nsca-jscr/Abstract/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx http://onlinelibrary.wiley.com/doi/10.1111/sms.12104/full The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.