How to Increase Your Power on the Bike. The Science

What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I'll take you through the process of building power step by step. Links to videos: Weight Lifting: https://youtu.be/V88wwTCs680 Get Faster: https://youtu.be/4nqHn3vAWpI Tapering: https://youtu.be/23Cn8JWsoOQ Raise Your FTP: https://youtu.be/MWaMVhHo-zE Base Training: https://youtu.be/OsXh6wyUlR8 Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492 https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225 https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276 http://europepmc.org/abstract/med/1886483 https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796