The Problem With GCN's Take on the Ketogenic Diet

GCN just released a three part video series on the ketogenic diet to further muddy the waters on the optimal diet for cycling. Today we dive into the science to get to the bottom of the question: will going keto improve your performance and help you lose weight? GCN's videos: Part 1: https://youtu.be/_NdyZ-wIhcU Part 2: https://youtu.be/UYYwZopfOwA Part 3: https://youtu.be/mezdQ7F667A Keto for weight loss: https://youtu.be/0dggm2eGlCw Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://www.researchgate.net/profile/Thomas_Glonek/publication/5756727_Ketone_production_in_ultra_marathon_runners/links/00463529674070c0a0000000.pdf https://jandonline.org/article/S0002-8223(07)01475-7/pdf https://link.springer.com/content/pdf/10.1007/s40279-015-0400-1.pdf https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.89.2.143 https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230 https://www.mdpi.com/2072-6643/6/7/2493 https://www.tandfonline.com/doi/abs/10.1080/07315724.2020.1725686 https://link.springer.com/article/10.1186/s12970-017-0180-0 https://pubmed.ncbi.nlm.nih.gov/26278052/ https://pubmed.ncbi.nlm.nih.gov/29986720/