What is the Most Effective Way to Lose Weight for Cycling? The Science

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching! Pre, during, and post ride nutrition video: https://youtu.be/2InF6nuTXzk Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 The studies I used in this video: https://academic.oup.com/ajcn/article/67/3/412/4666126 https://academic.oup.com/ajcn/article/88/3/677/4649073 https://www.ncbi.nlm.nih.gov/pubmed/22480489 https://www.nejm.org/doi/full/10.1056/NEJMoa0804748 https://www.sciencedirect.com/science/article/abs/pii/S0002934305002792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ https://www.nature.com/articles/nutd20173?source=post_page--------------------------- https://www.ncbi.nlm.nih.gov/pubmed/29986720 https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2011.589469#.XjWGLJNKh0s https://www.tandfonline.com/doi/abs/10.1080/13548500600621545 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.