What to Eat After a Ride to Improve Recovery

What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? Do recovery supplements work better or worse than real food? Thanks for watching and be sure to like and subscribe! If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON The aero bars I use: https://amzn.to/2u0ktdq The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2 The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ The Time Crunched Cyclist: https://amzn.to/2zgUx08 Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram coaching page: @dylanctscoach Instagram athlete page: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://www.physiology.org/doi/abs/10.1152/jappl.1992.72.5.1854 https://www.tandfonline.com/doi/abs/10.1080/02640410701213459 https://www.researchgate.net/profile/Gordon_Warren/publication/7256036_Recovery_from_Run_Training_Efficacy_of_a_Carbohydrate-Protein_Beverage/links/0deec52090ddd61b29000000/Recovery-from-Run-Training-Efficacy-of-a-Carbohydrate-Protein-Beverage.pdf https://academic.oup.com/ajcn/article/64/1/115/4650454 https://link.springer.com/article/10.1007/s40279-013-0137-7 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971981 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/ https://www.ncbi.nlm.nih.gov/pubmed/20967458 https://www.ncbi.nlm.nih.gov/pubmed/16790484 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pubmed/22111516 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.